We are initiating some new refined movement standards and trying to perfect our coaching of the old ones so here are a couple videos that may help you understand our reasoning or may clarify a question you may have about why we want you to do things the way we do. I have been digging back into the archives to refresh some of my coaching techniques so I figured I would share some of the things I have learned with you in the event I didn’t translate the movement well enough for you. Some of these videos use a lot of medical terminology so I try to queue it to you guys a little less technical. Those of you that really like to geek out on this stuff will like these.
- Strengthening the Lower Back to prevent Soreness Using the RKC Plank/Side Plank
- Pushup Scaling
- Push Press
- Stacked or Locked-in Shoulder
- Mid-Line Stabilization/Stacked Lumbar Spine