12/4/2017 Benchmark WOD “Sage” Re-test

“Sage”
20:00 AMRAP
20 Thrusters (135#/93#)
20 Pullups
20 Burpees

“Sage” is a work capacity test. It’s a brutal one. We have had multiple athletes almost have to go hang out with Uncle Pukie.

“Work capacity refers to the general ability of the body as a machine to produce work of different intensity and duration using the appropriate energy systems of the body” Mel Siff in Supertraining(2003).